晚餐
Tuna Pasta
Ingredients, directions and serving information for Tuna Pasta.
食谱原文保留英文。
份数: 4
总用时: 20 min
食材
- 8 ounces uncooked spaghetti
- 1 tablespoon vegetable oil
- 1 small onion
- 1/2 cup broccoli
- 1 1/2 cups tomato-based pasta sauce
- 1 can water packed tuna
- salt
- Parmesan cheese
- black pepper
做法
- Wash hands with soap and water.
- Cook spaghetti according to package; drain.
- Heat oil in a large skillet or pan over medium heat. Add onion and broccoli (or zucchini). Cook until softened.
- Stir in tomato-based pasta sauce. Bring to a boil. Turn heat to low and simmer for 3 minutes.
- Add drained tuna into the sauce mixture. Stir just enough to heat the tuna.
- Add salt and pepper to taste (optional). Add cooked spaghetti to the sauce. Stir the pasta and sauce mixture until mixed together uniformly.
- Optional: Add 2 tablespoons Parmesan cheese to cooked mixture of pasta and sauce.
- Serve hot.
来源标示的每份营养
每份份量1/4 食谱
热量350 热量
蛋白质17g
碳水化合物59g
脂肪6g
饱和脂肪1g
膳食纤维5g
糖类6g
钠81mg
胆固醇10mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
