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Tuna Pasta

Ingredients, directions and serving information for Tuna Pasta.

食谱原文保留英文。

份数: 4

总用时: 20 min

食材

  • 8 ounces uncooked spaghetti
  • 1 tablespoon vegetable oil
  • 1 small onion
  • 1/2 cup broccoli
  • 1 1/2 cups tomato-based pasta sauce
  • 1 can water packed tuna
  • salt
  • Parmesan cheese
  • black pepper

做法

  1. Wash hands with soap and water.
  2. Cook spaghetti according to package; drain.
  3. Heat oil in a large skillet or pan over medium heat. Add onion and broccoli (or zucchini). Cook until softened.
  4. Stir in tomato-based pasta sauce. Bring to a boil. Turn heat to low and simmer for 3 minutes.
  5. Add drained tuna into the sauce mixture. Stir just enough to heat the tuna.
  6. Add salt and pepper to taste (optional). Add cooked spaghetti to the sauce. Stir the pasta and sauce mixture until mixed together uniformly.
  7. Optional: Add 2 tablespoons Parmesan cheese to cooked mixture of pasta and sauce.
  8. Serve hot.

来源标示的每份营养

每份份量1/4 食谱
热量350 热量
蛋白质17g
碳水化合物59g
脂肪6g
饱和脂肪1g
膳食纤维5g
糖类6g
钠81mg
胆固醇10mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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