晚餐
Turkey Tostadas
Ingredients, directions and serving information for Turkey Tostadas.
食谱原文保留英文。
份数: 4
总用时: 35 min
食材
- 2 cups cooked turkey
- 2 tablespoons taco seasoning
- 1 1/2 cups water
- 4 corn tortillas
- 1/4 cup refried beans
- 1/4 cup cheddar or Monterey Jack cheese
- 1/2 cup tomatoes
- 1/2 cup lettuce
- 2 tablespoons onion
- 8 tablespoons taco sauce
- plain yogurt
- guacamole
做法
- Wash hands with soap and water.
- Preheat oven to 375° F.
- Wash and prepare vegetables.
- In a large skillet over medium heat, combine turkey, taco seasoning, and water.
- Bring mixture to boil, reduce heat and simmer 5 minutes, stirring occasionally.
- Place tortillas on a baking sheet. Bake at 375° for 4 to 7 minutes or until tortillas are crispy.
- Spread tortillas with a tablespoon of beans. Top with 1/4 meat mixture and cheese.
- Return tortillas to oven to cook for 2 to 3 minutes or until cheese is melted.
- Top with tomatoes, lettuce, onions, and taco sauce. Garnish with yogurt and guacamole, if desired.
来源标示的每份营养
每份份量1 托斯塔达276g)
热量214 热量
蛋白质25g
碳水化合物19g
脂肪4g
饱和脂肪1g
膳食纤维4g
糖类2g
钠702mg
胆固醇57mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
