晚餐
Vegetable and Turkey Stir Fry
Ingredients, directions and serving information for Vegetable and Turkey Stir Fry.
食谱原文保留英文。
份数: 4
总用时: 20 min
食材
- 1 tablespoon vegetable oil
- 2 thin slices of ginger root, minced
- 1 garlic clove, peeled and minced
- 16 ounces cooked turkey, cut into 1/2 inch cubes
- 2 packages (10 ounces each) frozen vegetables, chopped
- 1/2 teaspoon salt
- 1/2 teaspoon sugar
- water
- Optional Gravy
- 1 tablespoon cornstarch
- 2 teaspoons low-sodium soy sauce
- 1/2 cup low-sodium chicken stock
做法
- Wash hands with soap and water.
- Heat oil in a large frying pan on high heat.
- Add ginger, garlic, turkey, vegetables, and salt. Stir fry about 1 minute to coat with oil.
- Adjust heat to prevent scorching. Add sugar. If vegetables are tender, stop cooking at this time.
- If the vegetables are firm, add 1 to 2 tablespoons of water, cover and cook for 2 minutes or until tender.
- Serve at once, or if you wish to add a gravy, mix the gravy ingredients well, pour over vegetables and turkey, cook for 30 seconds.
来源标示的每份营养
每份份量1/4 食谱
热量301 热量
蛋白质38g
碳水化合物22g
脂肪6g
饱和脂肪1g
膳食纤维6g
糖类5g
钠616mg
胆固醇87mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
