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晚餐

Vegetable and Turkey Stir Fry

Ingredients, directions and serving information for Vegetable and Turkey Stir Fry.

食谱原文保留英文。

份数: 4

总用时: 20 min

食材

  • 1 tablespoon vegetable oil
  • 2 thin slices of ginger root, minced
  • 1 garlic clove, peeled and minced
  • 16 ounces cooked turkey, cut into 1/2 inch cubes
  • 2 packages (10 ounces each) frozen vegetables, chopped
  • 1/2 teaspoon salt
  • 1/2 teaspoon sugar
  • water
  • Optional Gravy
  • 1 tablespoon cornstarch
  • 2 teaspoons low-sodium soy sauce
  • 1/2 cup low-sodium chicken stock

做法

  1. Wash hands with soap and water.
  2. Heat oil in a large frying pan on high heat.
  3. Add ginger, garlic, turkey, vegetables, and salt. Stir fry about 1 minute to coat with oil.
  4. Adjust heat to prevent scorching. Add sugar. If vegetables are tender, stop cooking at this time.
  5. If the vegetables are firm, add 1 to 2 tablespoons of water, cover and cook for 2 minutes or until tender.
  6. Serve at once, or if you wish to add a gravy, mix the gravy ingredients well, pour over vegetables and turkey, cook for 30 seconds.

来源标示的每份营养

每份份量1/4 食谱
热量301 热量
蛋白质38g
碳水化合物22g
脂肪6g
饱和脂肪1g
膳食纤维6g
糖类5g
钠616mg
胆固醇87mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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