午餐
Vegetable Cheese Soup
Ingredients, directions and serving information for Vegetable Cheese Soup.
食谱原文保留英文。
份数: 4
总用时: 35 min
食材
- 3 cups water, divided
- 3 cups mixed vegetables, frozen or fresh, chopped
- 1/4 cup onions, chopped
- 1 teaspoon salt
- 1/2 teaspoon curry powder
- 1 cup non-fat dry milk
- 1 1/2 tablespoons cornstarch
- 1/2 cup Swiss cheese, cut into small pieces
- green onions, optional
做法
- Wash hands with soap and water.
- Bring 2 cups water to a boil. Add vegetables, onions, salt, and curry powder, if using. Reduce heat, cover and cook until almost tender.
- Mix remaining 1 cup water, dry milk, and cornstarch together in a small bowl. Add to partially cooked vegetables.
- Cook over medium heat, stirring often, until thickened.
- Add cheese and stir until melted. Add more water if too thick.
- Top with green onions if desired.
来源标示的每份营养
每份份量1/4 食谱
热量218 热量
蛋白质14g
碳水化合物30g
脂肪5g
饱和脂肪3g
膳食纤维6g
糖类13g
钠172mg
胆固醇16mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
