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Vegetable Fried Rice

Ingredients, directions and serving information for Vegetable Fried Rice.

食谱原文保留英文。

份数: 4

总用时: 40 min

食材

  • 2 cups cooked white rice
  • 1/2 cup celery
  • 1/4 cup onion
  • 2 tablespoons vegetable oil
  • 1 package (10 ounces) frozen mixed vegetables
  • 1 tablespoon low-sodium soy sauce
  • 1 dash black pepper

做法

  1. Wash hands with soap and water.
  2. Make 2 cups of cooked white rice. Use the package directions to make the rice.
  3. Chop 1/2 cup of celery and 1/4 cup of onion.
  4. Heat the oil in a skillet or large frying pan.
  5. Add the celery and onion. Stir fry for 2 minutes.
  6. Add the vegetables to the pan. Keep stirring the vegetables until they are tender-crisp.
  7. Add the cooked rice.
  8. Sprinkle with soy sauce and pepper.
  9. Stir fry for 2 minutes until the rice is heated and the flavors are blended.

来源标示的每份营养

每份份量1 杯煎饭, 1/4 食谱
热量220 热量
蛋白质5g
碳水化合物33g
脂肪7g
饱和脂肪1g
膳食纤维4g
糖类3g
钠182mg
胆固醇0mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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