晚餐
Vegetable Fried Rice
Ingredients, directions and serving information for Vegetable Fried Rice.
食谱原文保留英文。
份数: 4
总用时: 40 min
食材
- 2 cups cooked white rice
- 1/2 cup celery
- 1/4 cup onion
- 2 tablespoons vegetable oil
- 1 package (10 ounces) frozen mixed vegetables
- 1 tablespoon low-sodium soy sauce
- 1 dash black pepper
做法
- Wash hands with soap and water.
- Make 2 cups of cooked white rice. Use the package directions to make the rice.
- Chop 1/2 cup of celery and 1/4 cup of onion.
- Heat the oil in a skillet or large frying pan.
- Add the celery and onion. Stir fry for 2 minutes.
- Add the vegetables to the pan. Keep stirring the vegetables until they are tender-crisp.
- Add the cooked rice.
- Sprinkle with soy sauce and pepper.
- Stir fry for 2 minutes until the rice is heated and the flavors are blended.
来源标示的每份营养
每份份量1 杯煎饭, 1/4 食谱
热量220 热量
蛋白质5g
碳水化合物33g
脂肪7g
饱和脂肪1g
膳食纤维4g
糖类3g
钠182mg
胆固醇0mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
