午餐
Vegetarian Matzo Ball Soup
Ingredients, directions and serving information for Vegetarian Matzo Ball Soup.
食谱原文保留英文。
份数: 6
总用时: 70 min
食材
- 2 eggs, lightly beaten
- 2 tablespoons olive oil
- 1/8 cup low-sodium vegetable broth
- 1/2 cup unsalted matzo meal
- 1 tablespoon fresh dill
- salt
- 6 cups low-sodium vegetable broth
- 4 medium carrots, cut into 1/4-inch slices
- 2 medium onions, coarsely chopped
- 1 1/2 cups medium parsnips, sliced
- 3 tablespoons fresh dill
- salt and pepper
做法
- Stir together eggs, oil, and vegetable stock in a small bowl. Add matzo meal, dill, and salt. Stir until evenly combined. Cover and refrigerate 15 minutes to 8 hours.
- Bring large pot of water to a boil; add a dash of salt. Using oiled hands, form dough into 12 1-inch balls.
- Drop the balls one at a time into the boiling water. Reduce heat and simmer for 30 minutes.
- While matzo balls are simmering, make soup by adding all broth ingredients and bringing to a boil.
- Reduce heat and simmer for 20 minutes.
- To serve, spoon 2 cooked matzo balls into a bowl and ladle 1 cup of soup over them.
来源标示的每份营养
每份份量2 煮的马佐球与 1 杯子汤 1/6 食谱
热量170 热量
蛋白质5g
碳水化合物25g
脂肪7g
饱和脂肪1g
膳食纤维4g
糖类7g
钠172mg
胆固醇69mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
