晚餐
Vegetarian Stuffed Peppers
Ingredients, directions and serving information for Vegetarian Stuffed Peppers.
食谱原文保留英文。
份数: 8
总用时: 40 min
食材
- 4 medium red, yellow, or green bell peppers
- 2 cups cherry tomatoes
- 1 medium onion
- 1 cup fresh basil leaves
- 3 garlic cloves
- 2 teaspoons olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
做法
- Wash hands with soap and water.
- Preheat oven to 425 degrees F. Lightly oil a large shallow baking pan.
- Cut peppers in half lengthwise and remove seeds. Arrange peppers cut sides up in baking pan and lightly oil cut edges of stems.
- Halve cherry tomatoes and chop onion and basil. Finely chop garlic.
- In a bowl, toss tomatoes, onion, basil, garlic, and olive oil. Add salt and pepper to taste.
- Spoon equal portions of mixture into peppers and roast in upper third of oven until peppers are tender, about 20 minutes.
来源标示的每份营养
每份份量1 辣椒半边
热量43 热量
蛋白质1g
碳水化合物8g
脂肪1g
饱和脂肪0g
膳食纤维1g
糖类4g
钠80mg
胆固醇0mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
