晚餐
Veggie Chow Mein
Ingredients, directions and serving information for Veggie Chow Mein.
食谱原文保留英文。
份数: 6
总用时: 35 min
食材
- 6 ounces spaghetti noodles
- 4 teaspoons oil
- 1 medium onion, finely chopped
- 2 garlic cloves, finely chopped
- 1 cup carrots, grated
- 2 teaspoons low-sodium chicken bouillon
- 1 teaspoon hot pepper sauce
- 1 cup broccoli, cut into small pieces
- 1 cup celery, chopped
- 1 cup green or red bell peppers, finely chopped
- 4 teaspoons reduced-sodium soy sauce
做法
- Wash hands with soap and water.
- Prepare noodles according to package directions. Drain and set aside.
- Cook onion and garlic with oil in a large frying pan for 1 minute over medium/high heat.
- Add carrot, chicken bouillon, and pepper sauce. Stir.
- Add broccoli, celery, and bell pepper and continue to stir.
- Reduce heat to low and add noodles and soy sauce. Mix well over low heat for 3 to 5 minutes.
- Add salt and pepper to taste.
来源标示的每份营养
每份份量1/6 食谱
热量195 热量
蛋白质6g
碳水化合物33g
脂肪4g
饱和脂肪1g
膳食纤维3g
糖类4g
钠180mg
胆固醇0mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
