午餐
Veggie Pizza Pita Pockets
Ingredients, directions and serving information for Veggie Pizza Pita Pockets.
食谱原文保留英文。
份数: 1
总用时: 11 min
食材
- 1 pita, whole wheat
- 2 tablespoons low-sodium tomato sauce
- 1 slice part-skim mozzarella cheese
- green and red bell peppers, sliced
- mushrooms, chopped
- 1/16 cup broccoli, chopped
- 1 tablespoon red onion, chopped
- spinach, shredded
做法
- Wash hands with soap and water.
- Place one pita round on a plate.
- Spread 2 tablespoons of tomato sauce on pizza.
- Sprinkle various chopped vegetable over sauce.
- Layer one slice of cheese on top of sauce.
- Cover with the other half of pita round.
- Microwave 35 to 45 seconds, or until cheese melts.
- Slice in half, let cool, and enjoy!
来源标示的每份营养
每份份量1 服务
热量225 热量
蛋白质11g
碳水化合物36g
脂肪5g
饱和脂肪3g
膳食纤维4g
糖类4g
钠393mg
胆固醇14mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
