午餐
Vidalia Onion and Tomato Salad with Grilled Tuna
Ingredients, directions and serving information for Vidalia Onion and Tomato Salad with Grilled Tuna.
食谱原文保留英文。
份数: 4
总用时: 30 min
食材
- 1/2 pound ahi (yellowfin) tuna steak
- 1/2 teaspoon olive oil
- 2 tomatoes, cut into wedges
- 1 large head lettuce (Boston, Romaine or Bibb)
- 1/2 Vidalia onion, thinly sliced
- 1 1/2 tablespoons olive oil
- 1/4 cup lemon juice, fresh or bottled
- 2 teaspoons white wine vinegar
- 1 teaspoon Dijon mustard
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1/4 teaspoon thyme
- 1/4 teaspoon marjoram
做法
- Heat grill.
- Whisk together dressing ingredients in a small bowl.
- Cut tuna into 1-inch chunks and skewer and place on two or three 3-inch skewers; brush lightly with olive oil. Season lightly with salt and pepper.
- Grill skewered tuna until fish is opaque and flakes with a fork (145 °F); remove from grill.
- In a large bowl, toss dressing with all vegetable ingredients. To serve, divide salad on four individual plates; top with tuna.
来源标示的每份营养
每份份量1 服务
热量134 热量
蛋白质13g
碳水化合物6g
脂肪6g
饱和脂肪1g
膳食纤维2g
糖类3g
钠200mg
胆固醇19mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
