午餐
Waldorf Salad
Ingredients, directions and serving information for Waldorf Salad.
食谱原文保留英文。
份数: 6
总用时: 30 min
食材
- 1/4 cup walnuts, chopped
- 2 medium apples, cored and diced
- 1 cup celery, diced
- 1/2 cup raisins
- 1/4 cup fat-free plain yogurt
- 1/2 teaspoon sugar
- 1 teaspoon lemon juice
做法
- Wash hands with soap and water.
- Preheat oven to 350 degrees F.
- Place chopped walnuts on a baking sheet and bake for 12 to 15 minutes. Stir occasionally until they are evenly toasted.
- Combine nuts, apples, celery, and raisins.
- Stir together yogurt, sugar, and lemon juice. Pour over apple mixture and toss lightly.
- Refrigerate leftovers within 2 hours.
来源标示的每份营养
每份份量2/3 来杯子
热量123 热量
蛋白质2g
碳水化合物23g
脂肪4g
饱和脂肪0g
膳食纤维3g
糖类18g
钠28mg
胆固醇0mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
