晚餐
White Chicken Chili
Ingredients, directions and serving information for White Chicken Chili.
食谱原文保留英文。
份数: 6
总用时: 70 min
食材
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 1 can (4 ounces) green chilies, drained
- 2 cans (15.5 ounces each) low-sodium Great Northern Beans
- 1 can (14.5 ounces) low-sodium chicken broth
- 2 teaspoons garlic powder
- 1/2 teaspoon black pepper
- 2 teaspoons ground cumin
- 1 1/2 cups cooked chicken, cubed
- 1/2 cup mozzarella cheese, shredded
- fresh parsley
做法
- Wash hands with soap and water.
- Heat oil in a large saucepan.
- Add onion and cook until tender.
- Add green chilies, beans (do not drain), chicken broth, garlic powder, pepper, ground cumin, and chicken. Bring to a boil.
- Reduce heat and simmer for 10 minutes or until desired thickness.
- Serve hot, topped with cheese. Add parsley if desired.
来源标示的每份营养
每份份量1 1/2 杯子( 杯子 )
热量318 热量
蛋白质25g
碳水化合物36g
脂肪9g
饱和脂肪2g
膳食纤维8g
糖类3g
钠432mg
胆固醇39mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
