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Whole Wheat Muffins

Ingredients, directions and serving information for Whole Wheat Muffins.

食谱原文保留英文。

份数: 12

总用时: 40 min

食材

  • 1 tablespoon sugar
  • 1/2 teaspoon ground cinnamon
  • 1 cup all purpose flour
  • 1 cup whole wheat flour
  • 1/2 teaspoon salt
  • 2 teaspoons baking powder
  • 1/4 cup brown sugar, firmly packed
  • 1 cup 1% low-fat milk
  • 2 large eggs
  • vanilla
  • 1/4 cup margarine or butter, melted

做法

  1. Wash hands with soap and water.
  2. Preheat oven to 400 °F. Lightly oil or coat with non-stick spray the cups of a 12 cup muffin pan, or use paper muffin cups.
  3. Mix together white sugar and cinnamon for topping and set aside.
  4. In a large bowl, stir together flour, salt, baking powder, and brown sugar. In a glass liquid measuring cup, measure milk, then add eggs, vanilla (if using), and melted margarine or oil. Mix with a fork until egg is well combined with other ingredients.
  5. Pour milk mixture over flour mixture and stir with a spoon, about 20 strokes, until flour is just moistened. Batter will be lumpy and thick.
  6. Fill prepared muffin cups about 2/3 full with batter. Sprinkle about 1/4 teaspoon of cinnamon/ sugar topping over each muffin.
  7. Bake in oven for 20 to 25 minutes until golden brown. Serve warm. Leftovers may be frozen.

来源标示的每份营养

每份份量1 松饼 1/12 食谱
热量140 热量
蛋白质4g
碳水化合物22g
脂肪4g
饱和脂肪1g
膳食纤维1g
糖类7g
钠231mg
胆固醇35mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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