加餐
Yogurt Popsicles
Ingredients, directions and serving information for Yogurt Popsicles.
食谱原文保留英文。
份数: 12
总用时: 250 min
食材
- 6 us fluid ounces frozen orange juice concentrate, thawed
- 2 cups low-fat vanilla yogurt
- paper cups (3-ounce)
- wooden sticks
- aluminum foil
做法
- Wash hands with soap and water.
- In a medium bowl, combine thawed juice concentrate and yogurt. Stir until smooth.
- Place paper cups close together on a baking sheet.
- Pour yogurt/juice mixture into paper cups.
- Cover the cups with a sheet of aluminum foil.
- Insert stick for each freezer pop by making a slit in foil over the center of each cup. The aluminum foil serves to keep the sticks in place as the juice/yogurt mixture freezes.
- Freeze popsicles until firm.
- Run warm water on the outside of each cup to loosen each popsicle from the cup.
- Store leftovers in a sealed container in the freezer.
来源标示的每份营养
每份份量1
热量57 热量
蛋白质3g
碳水化合物10g
脂肪1g
饱和脂肪0g
膳食纤维0g
糖类9g
钠29mg
胆固醇2mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
