跳转到内容
← 返回食谱列表

加餐

Yogurt Popsicles

Ingredients, directions and serving information for Yogurt Popsicles.

食谱原文保留英文。

份数: 12

总用时: 250 min

食材

  • 6 us fluid ounces frozen orange juice concentrate, thawed
  • 2 cups low-fat vanilla yogurt
  • paper cups (3-ounce)
  • wooden sticks
  • aluminum foil

做法

  1. Wash hands with soap and water.
  2. In a medium bowl, combine thawed juice concentrate and yogurt. Stir until smooth.
  3. Place paper cups close together on a baking sheet.
  4. Pour yogurt/juice mixture into paper cups.
  5. Cover the cups with a sheet of aluminum foil.
  6. Insert stick for each freezer pop by making a slit in foil over the center of each cup. The aluminum foil serves to keep the sticks in place as the juice/yogurt mixture freezes.
  7. Freeze popsicles until firm.
  8. Run warm water on the outside of each cup to loosen each popsicle from the cup.
  9. Store leftovers in a sealed container in the freezer.

来源标示的每份营养

每份份量1
热量57 热量
蛋白质3g
碳水化合物10g
脂肪1g
饱和脂肪0g
膳食纤维0g
糖类9g
钠29mg
胆固醇2mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

准备好更轻松地记录了吗?

与 BiteCal 一起,为健康习惯留出空间。

前往 App Store 下载前往 Google Play 下载