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Zesty Orange Carrots

Ingredients, directions and serving information for Zesty Orange Carrots.

食谱原文保留英文。

份数: 4

总用时: 25 min

食材

  • 16 ounces carrots
  • 1/4 teaspoon ground cinnamon
  • 1/2 orange
  • 1 tablespoon honey
  • 1 tablespoon butter alternative spread
  • parsley, fresh

做法

  1. Wash hands with soap and water.
  2. Bring about 2 cups of water to a gentle boil in saucepan.
  3. Add carrots and cinnamon. Cook for about 10 minutes, until just tender.
  4. While carrots are cooking, wash an orange and cut in half.
  5. Squeeze juice out of the orange (remove seeds).
  6. Use a sharp paring knife to carefully remove the orange 'zest' from the peel. Try not to get any of the white part as it will taste bitter. Cut the zest into small slices.
  7. When carrots are done, drain well.
  8. Add the honey, margarine, and orange zest and toss into mix. Serve while hot.

来源标示的每份营养

每份份量1
热量89 热量
蛋白质1g
碳水化合物17g
脂肪2g
饱和脂肪0g
膳食纤维4g
糖类11g
钠99mg
胆固醇0mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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