午餐
Zesty Pasta Primavera Salad
Ingredients, directions and serving information for Zesty Pasta Primavera Salad.
食谱原文保留英文。
份数: 10
总用时: 145 min
食材
- 2 cups whole grain rotini pasta, uncooked*
- 3 tablespoons vegetable oil
- 3 tablespoons lemon juice
- 2 1/2 teaspoons Italian seasoning
- 1/8 teaspoon red pepper flakes
- 1 1/2 cups cucumber, chopped
- 1/2 cup cherry tomatoes, halved
- 1/2 cup carrots, sliced
- 1/4 cup red onion, minced
- 3 tablespoons Parmesan cheese
- *Other types of whole grain pasta may be used in place of the whole grain rotini.
做法
- Wash hands with soap and water.
- Cook pasta according to the package directions.
- Drain and set aside.
- In a large bowl, whisk oil, lemon juice, Italian seasoning, and red pepper flakes.
- Add cooked pasta, cucumber, tomato, carrots, red onion, and Parmesan cheese to the dressing.
- Mix well and chill for 2 hours before serving.
来源标示的每份营养
每份份量1
热量130 热量
蛋白质4g
碳水化合物18g
脂肪6g
饱和脂肪1g
膳食纤维3g
糖类2g
钠29mg
胆固醇1mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
