Add exact listed portions to calculate your Firehouse Subs meal’s calories and macros. Each item retains its reference serving, including 100 g entries and product-specific servings.
Build your Firehouse Subs meal
Choose reference entries and enter multiples of the exact serving shown. For a 100 g entry, 1.5 means 150 g. A serving entry refers to that listed product, not a generic restaurant portion.
Add an item to see your meal total.
139 matching entries · page 1 of 6
Firehouse Subs Hot Subs Pastrami Med
Per 1 serving: 689 kcal · 33 g protein · 56 g carbs · 37 g fat
Reference entry ↗Firehouse Subs Jamaican Jerk Turkey Medium
Per 1 serving: 720 kcal · 34 g protein · 68 g carbs · 36 g fat
Reference entry ↗Firehouse Subs Sides Pickle Spear
Per 1 serving: 5 kcal · 0 g protein · 1 g carbs · 0 g fat
Reference entry ↗Firehouse Subs Hot Specialty Subs Club on a Large
Per 1 serving: 1269 kcal · 72 g protein · 105 g carbs · 66 g fat
Reference entry ↗Firehouse Subs Ham and Swiss on White Bread Sandwich Medium
Per 1 serving: 760 kcal · 38 g protein · 70 g carbs · 38 g fat
Reference entry ↗Firehouse Subs Under 500 Calories: Subs Momma's Chicken Salad Cal
Per 1 serving: 492 kcal · 27 g protein · 46 g carbs · 25 g fat
Reference entry ↗Firehouse Subs Hot Subs Pastrami Rueben Large
Per 1 serving: 1267 kcal · 58 g protein · 93 g carbs · 74 g fat
Reference entry ↗Firehouse Subs Kids Kid's Ham Sub
Per 1 serving: 251 kcal · 18 g protein · 31 g carbs · 7 g fat
Reference entry ↗Firehouse Subs Cheese Xtra Cheddar
Per 1 serving: 206 kcal · 13 g protein · 1.1 g carbs · 17 g fat
Reference entry ↗Firehouse Subs Salad Meats Usda Choice Pastrami
Per 1 serving: 119 kcal · 16 g protein · 2 g carbs · 4 g fat
Reference entry ↗Firehouse Subs Kids Kid's Turkey Sub
Per 1 serving: 221 kcal · 18 g protein · 25 g carbs · 6 g fat
Reference entry ↗Firehouse Subs Pepperoni Pizza Meatball Sub Small
Per 1 serving: 680 kcal · 27 g protein · 32 g carbs · 49 g fat
Reference entry ↗Firehouse Subs Hot Specialty Subs Turkey Bacon Ranch Large
Per 1 serving: 1347 kcal · 74 g protein · 95 g carbs · 76 g fat
Reference entry ↗Firehouse Subs Salad Cheese Mozzarella
Per 1 serving: 72 kcal · 6.9 g protein · 0.8 g carbs · 4.5 g fat
Reference entry ↗Firehouse Subs Toppings Au Jus Onions
Per 1 serving: 12 kcal · 0.4 g protein · 2.7 g carbs · 0.1 g fat
Reference entry ↗Firehouse Subs Pepperoni Pizza Meatball Sub Medium
Per 1 serving: 2190 kcal · 74 g protein · 119 g carbs · 101 g fat
Reference entry ↗Firehouse Subs Salad Dressings Italian
Per 1 serving: 165 kcal · 0.2 g protein · 5.9 g carbs · 16 g fat
Reference entry ↗Firehouse Subs Hero Sub Medium No Mayo
Per 1 serving: 590 kcal · 49 g protein · 61 g carbs · 15 g fat
Reference entry ↗Firehouse Subs Medium Bread Light Wheat Sub Roll
Per 1 serving: 170 kcal · 6 g protein · 37 g carbs · 2 g fat
Reference entry ↗Firehouse Subs Engine Company Large
Per 1 serving: 1113 kcal · 66 g protein · 88 g carbs · 56 g fat
Reference entry ↗Firehouse Subs Hot Specialty Subs Sweet & Spicy Meatball Large
Per 1 serving: 1380 kcal · 59 g protein · 118 g carbs · 79 g fat
Reference entry ↗Firehouse Subs Kids Kid's Meatball
Per 1 serving: 447 kcal · 20 g protein · 29 g carbs · 29 g fat
Reference entry ↗Firehouse Subs French Dip Sub Small
Per 1 serving: 400 kcal · 19 g protein · 27 g carbs · 24.8 g fat
Reference entry ↗Firehouse Subs Salad Greens Romaine Lettuce
Per 1 serving: 29 kcal · 2.1 g protein · 5.6 g carbs · 0.5 g fat
Reference entry ↗How to calculate a Firehouse Subs meal
- Search for the exact product, including its size and preparation.
- Read its serving basis before entering a quantity. For a 100 g entry, 2 represents 200 g; for one slice, 2 represents two slices.
- Add sides, sauces and drinks as separate entries when they are not already included.
- Review the combined result, then use BiteCal to keep a convenient daily meal record.
Formula: meal nutrient total = sum of each listed nutrient × its selected serving multiple. Missing menu products are not silently included.
View the secondary reference collection ↗Common questions
Is this an official Firehouse Subs calculator?
No. This is an independent BiteCal tool. Firehouse Subs identifies the restaurant whose reference foods are listed; no endorsement or affiliation is implied.
Can I use a photo instead?
BiteCal can help estimate a restaurant meal from a photo when manual logging is inconvenient. Review portions and additions before saving. A matching current restaurant nutrition label is the better reference for a standardized menu product.
