Add exact listed portions to calculate your IHOP meal’s calories and macros. Each item retains its reference serving, including 100 g entries and product-specific servings.
Build your IHOP meal
Choose reference entries and enter multiples of the exact serving shown. For a 100 g entry, 1.5 means 150 g. A serving entry refers to that listed product, not a generic restaurant portion.
Add an item to see your meal total.
475 matching entries · page 1 of 20
IHOP Salads Mixed Greens House with Buttermilk Ranch Dressing
Per 1 serving: 290 kcal · 2 g protein · 6 g carbs · 29 g fat
Reference entry ↗IHOP Salads Mixed Greens House with Thousand Island Dressing
Per 1 serving: 260 kcal · 2 g protein · 14 g carbs · 23 g fat
Reference entry ↗IHOP Fresh Berry Salad with Grilled Chicken
Per 1 serving: 330 kcal · 21 g protein · 26 g carbs · 19 g fat
Reference entry ↗IHOP Pick-a-Pancake Combo Chocolate Chip Version with Bacon
Per 1 serving: 1020 kcal · 37 g protein · 89 g carbs · 59 g fat
Reference entry ↗IHOP Spicy Poblano Eggs Benedict
Per 1 serving: 570 kcal · 39 g protein · 38 g carbs · 33 g fat
Reference entry ↗IHOP Crepes Strawberries & Cream with Bacon
Per 1 serving: 1130 kcal · 38 g protein · 97 g carbs · 67 g fat
Reference entry ↗IHOP Egg Combos Weekday Breakfast Special Add a Side (4) Turkey Bacon Strips
Per 1 serving: 130 kcal · 10 g protein · 1 g carbs · 10 g fat
Reference entry ↗IHOP Appetizers Seasoned Fries
Per 1 serving: 640 kcal · 10 g protein · 89 g carbs · 27 g fat
Reference entry ↗IHOP Egg Combos Weekday Breakfast Special Add a Side Cottage Cheese
Per 1 serving: 140 kcal · 14 g protein · 6 g carbs · 6 g fat
Reference entry ↗IHOP Crepes Swedish with Bacon
Per 1 serving: 1120 kcal · 37 g protein · 82 g carbs · 72 g fat
Reference entry ↗IHOP Create Your Own French Toast Combo Belgian Waffle
Per 1 serving: 500 kcal · 10 g protein · 60 g carbs · 24 g fat
Reference entry ↗IHOP Egg Combos Bacon & Breakfast with Hash Browns Slice of Ham
Per 1 serving: 1260 kcal · 64 g protein · 103 g carbs · 66 g fat
Reference entry ↗IHOP Dinner Blue Cheese & Bacon Sirloin
Per 1 serving: 960 kcal · 62 g protein · 62 g carbs · 52 g fat
Reference entry ↗IHOP Egg Combos & T-Bone Steak (10 Oz)
Per 1 serving: 1150 kcal · 80 g protein · 73 g carbs · 60 g fat
Reference entry ↗IHOP Egg Combos Quick 2-Egg Breakfast with Bacon
Per 1 serving: 960 kcal · 33 g protein · 75 g carbs · 58 g fat
Reference entry ↗IHOP Delicious Desserts Cinnamon Apple Fruit Crepe
Per 1 serving: 430 kcal · 8 g protein · 60 g carbs · 18 g fat
Reference entry ↗IHOP Signature Pancake Sliders
Per 1 serving: 740 kcal · 46 g protein · 49 g carbs · 41 g fat
Reference entry ↗IHOP Pick-a-Pancake Combo New York Cheesecake with Bacon
Per 1 serving: 1230 kcal · 40 g protein · 116 g carbs · 69 g fat
Reference entry ↗IHOP Create Your Own Rooty Jr. Pancake with Yogurt
Per 1 serving: 440 kcal · 20 g protein · 38 g carbs · 22 g fat
Reference entry ↗IHOP Pick-a-Pancake Combo Rooty Tooty Fresh 'n Fruity with Peach Bacon
Per 1 serving: 1000 kcal · 36 g protein · 93 g carbs · 55 g fat
Reference entry ↗IHOP Southwest Chicken Bowl with Fire Roasted Salsa
Per 1 serving: 1100 kcal · 57 g protein · 42 g carbs · 79 g fat
Reference entry ↗IHOP Egg Combos Weekday Breakfast Special French Toast with Sausage
Per 1 serving: 660 kcal · 20 g protein · 62 g carbs · 37 g fat
Reference entry ↗IHOP Hearty Omelettes Chorizo Fiesta
Per 1 serving: 1200 kcal · 57 g protein · 32 g carbs · 94 g fat
Reference entry ↗IHOP Create Your Own Sweet Crepe Combo Cream Cheese with Raspberry Topping Bacon
Per 1 serving: 1080 kcal · 35 g protein · 74 g carbs · 72 g fat
Reference entry ↗How to calculate a IHOP meal
- Search for the exact product, including its size and preparation.
- Read its serving basis before entering a quantity. For a 100 g entry, 2 represents 200 g; for one slice, 2 represents two slices.
- Add sides, sauces and drinks as separate entries when they are not already included.
- Review the combined result, then use BiteCal to keep a convenient daily meal record.
Formula: meal nutrient total = sum of each listed nutrient × its selected serving multiple. Missing menu products are not silently included.
View the secondary reference collection ↗Common questions
Is this an official IHOP calculator?
No. This is an independent BiteCal tool. IHOP identifies the restaurant whose reference foods are listed; no endorsement or affiliation is implied.
Can I use a photo instead?
BiteCal can help estimate a restaurant meal from a photo when manual logging is inconvenient. Review portions and additions before saving. A matching current restaurant nutrition label is the better reference for a standardized menu product.
