Add exact listed portions to calculate your Mellow Mushroom meal’s calories and macros. Each item retains its reference serving, including 100 g entries and product-specific servings.
Build your Mellow Mushroom meal
Choose reference entries and enter multiples of the exact serving shown. For a 100 g entry, 1.5 means 150 g. A serving entry refers to that listed product, not a generic restaurant portion.
Add an item to see your meal total.
239 matching entries · page 1 of 10
Mellow Mushroom Salads Caesar Regular
Per 1 serving: 290 kcal · 10 g protein · 16 g carbs · 22 g fat
Reference entry ↗Mellow Mushroom Pizza Slices Buffalo Chicken Large
Per 1 serving: 560 kcal · 27 g protein · 47 g carbs · 29 g fat
Reference entry ↗Mellow Mushroom Hoagies Mushroom Club Hoagie Half
Per 1 serving: 720 kcal · 44 g protein · 50 g carbs · 39 g fat
Reference entry ↗Mellow Mushroom Hoagies Portobello and Cheese Hoagie Whole
Per 1 serving: 1130 kcal · 38 g protein · 111 g carbs · 58 g fat
Reference entry ↗Mellow Mushroom Hoagies Portobello and Cheese Hoagie Half
Per 1 serving: 570 kcal · 19 g protein · 56 g carbs · 29 g fat
Reference entry ↗Mellow Mushroom Salads Caesar Sm
Per 1 serving: 140 kcal · 5 g protein · 8 g carbs · 11 g fat
Reference entry ↗Mellow Mushroom Pacific Rim Pizza Small
Per 1 slice: 370 kcal · 17 g protein · 43 g carbs · 12 g fat
Reference entry ↗Mellow Mushroom Munchies Spinach Artichoke Dip App
Per 1 serving: 760 kcal · 26 g protein · 67 g carbs · 44 g fat
Reference entry ↗Mellow Mushroom Munchies Wings Mild 5
Per 1 serving: 540 kcal · 30 g protein · 10 g carbs · 43 g fat
Reference entry ↗Mellow Mushroom Protein Herb Vinaigrette Chicken
Per 1 serving: 130 kcal · 20 g protein · 1 g carbs · 5 g fat
Reference entry ↗Mellow Mushroom Salad Bases Romaine
Per 1 serving: 30 kcal · 2 g protein · 6 g carbs · 0.5 g fat
Reference entry ↗Mellow Mushroom Munchies Wings Sweet Thai Chili 10
Per 1 serving: 1080 kcal · 59 g protein · 54 g carbs · 71 g fat
Reference entry ↗Mellow Mushroom Miscellaneous Bread Pretzel Half
Per 1 serving: 210 kcal · 7 g protein · 39 g carbs · 3 g fat
Reference entry ↗Mellow Mushroom Pizza Slices Mega-Veggie Large
Per 1 serving: 440 kcal · 22 g protein · 51 g carbs · 17 g fat
Reference entry ↗Mellow Mushroom Miscellaneous Bread French Whole
Per 1 serving: 390 kcal · 14 g protein · 77 g carbs · 2.5 g fat
Reference entry ↗Mellow Mushroom Pizza Slices Bayou Bleu Med
Per 1 serving: 390 kcal · 20 g protein · 43 g carbs · 15 g fat
Reference entry ↗Mellow Mushroom Miscellaneous Bread Pretzel Whole
Per 1 serving: 420 kcal · 14 g protein · 78 g carbs · 6 g fat
Reference entry ↗Mellow Mushroom Salads Greek Sm
Per 1 serving: 160 kcal · 7 g protein · 10 g carbs · 11 g fat
Reference entry ↗Mellow Mushroom Salads Enlightened Spinach Regular
Per 1 serving: 470 kcal · 17 g protein · 36 g carbs · 30 g fat
Reference entry ↗Mellow Mushroom Pizza Slices Gourmet White Large
Per 1 serving: 440 kcal · 20 g protein · 47 g carbs · 20 g fat
Reference entry ↗Mellow Mushroom Protein Tofu
Per 1 serving: 70 kcal · 7 g protein · 2 g carbs · 3.5 g fat
Reference entry ↗Mellow Mushroom Hoagies Tempeh Hoagie Half
Per 1 serving: 520 kcal · 22 g protein · 58 g carbs · 23 g fat
Reference entry ↗Mellow Mushroom Pizza Slices Mighty Meaty Med
Per 1 serving: 530 kcal · 29 g protein · 44 g carbs · 26 g fat
Reference entry ↗Mellow Mushroom Desserts Key Lime Pie
Per 1 serving: 450 kcal · 12 g protein · 61 g carbs · 20 g fat
Reference entry ↗How to calculate a Mellow Mushroom meal
- Search for the exact product, including its size and preparation.
- Read its serving basis before entering a quantity. For a 100 g entry, 2 represents 200 g; for one slice, 2 represents two slices.
- Add sides, sauces and drinks as separate entries when they are not already included.
- Review the combined result, then use BiteCal to keep a convenient daily meal record.
Formula: meal nutrient total = sum of each listed nutrient × its selected serving multiple. Missing menu products are not silently included.
View the secondary reference collection ↗Common questions
Is this an official Mellow Mushroom calculator?
No. This is an independent BiteCal tool. Mellow Mushroom identifies the restaurant whose reference foods are listed; no endorsement or affiliation is implied.
Can I use a photo instead?
BiteCal can help estimate a restaurant meal from a photo when manual logging is inconvenient. Review portions and additions before saving. A matching current restaurant nutrition label is the better reference for a standardized menu product.
