Add exact listed portions to calculate your Wawa meal’s calories and macros. Each item retains its reference serving, including 100 g entries and product-specific servings.
Build your Wawa meal
Choose reference entries and enter multiples of the exact serving shown. For a 100 g entry, 1.5 means 150 g. A serving entry refers to that listed product, not a generic restaurant portion.
Add an item to see your meal total.
581 matching entries · page 1 of 25
Wawa Iced Pumpkin Matcha Latte Oat Milk 24oz
Per 100 g: 85 kcal · 1.3 g protein · 15.3 g carbs · 2.4 g fat
Reference entry ↗Wawa Specialty Beverages Iced 16 Oz Latte
Per 1 serving: 110 kcal · 6 g protein · 9 g carbs · 6 g fat
Reference entry ↗Wawa Specialty Beverages Frozen 24 Oz Strawberry Banana Yogurt Smoothie
Per 1 serving: 670 kcal · 8 g protein · 166 g carbs · 0.5 g fat
Reference entry ↗Wawa Self Serve Coffees Iced Regular 16 Oz
Per 1 serving: 190 kcal · 4 g protein · 35 g carbs · 3.5 g fat
Reference entry ↗Wawa Self Serve Hot Beverages Low Fat Caramel Steamer 16 Oz
Per 1 serving: 290 kcal · 3 g protein · 65 g carbs · 2.5 g fat
Reference entry ↗Wawa Hoagie Bowls Honey Turkey
Per 1 bowl: 140 kcal · 24 g protein · 9 g carbs · 1.5 g fat
Reference entry ↗Wawa Specialty Beverages Frozen 24 Oz Cappuccino
Per 1 serving: 630 kcal · 11 g protein · 74 g carbs · 33 g fat
Reference entry ↗Wawa Iced Vanilla Matcha Whole Milk 16oz
Per 100 g: 79 kcal · 2.9 g protein · 11 g carbs · 2.6 g fat
Reference entry ↗Wawa Iced Pumpkin Matcha Latte 2% Milk 16oz
Per 100 g: 77 kcal · 2.6 g protein · 13.2 g carbs · 1.3 g fat
Reference entry ↗Wawa Protein Seafood Salad
Per 1 serving: 100 kcal · 4 g protein · 8 g carbs · 6 g fat
Reference entry ↗Wawa Mint Matcha Cream Smoothie 24oz
Per 100 g: 135 kcal · 2.2 g protein · 19 g carbs · 5.6 g fat
Reference entry ↗Wawa Self Serve Coffees Iced Caramel 32 Oz.
Per 1 serving: 810 kcal · 39 g protein · 66 g carbs · 11 g fat
Reference entry ↗Wawa Spicy Cheesesteak Sourdough Melt
Per 1 serving: 780 kcal · 40 g protein · 78 g carbs · 34 g fat
Reference entry ↗Wawa Cheese White American
Per 1 serving: 50 kcal · 3 g protein · 1 g carbs · 4.5 g fat
Reference entry ↗Wawa Protein Breaded Chicken Strip
Per 1 serving: 160 kcal · 10 g protein · 11 g carbs · 9 g fat
Reference entry ↗Wawa Specialty Beverages Frozen 12 Oz Mint Cookies & Cream Cappuccino
Per 1 serving: 520 kcal · 7 g protein · 76 g carbs · 21 g fat
Reference entry ↗Wawa Scrambled Egg Hoagie Jr with Cheese
Per 1 serving: 380 kcal · 24 g protein · 8 g carbs · 27 g fat
Reference entry ↗Wawa Family Size Meatballs in a Cup (4 Servings Container)
Per 1 serving: 320 kcal · 17 g protein · 17 g carbs · 21 g fat
Reference entry ↗Wawa Bakery Vanilla Iced Donut
Per 1 serving: 250 kcal · 4 g protein · 37 g carbs · 10 g fat
Reference entry ↗Wawa Specialty Beverages Frozen 24 Oz Chocolate Banana Yogurt Smoothie
Per 1 serving: 1040 kcal · 23 g protein · 237 g carbs · 3.5 g fat
Reference entry ↗Wawa Iced Chai Matcha 2% Milk 16oz
Per 100 g: 73 kcal · 3.1 g protein · 10.8 g carbs · 1.8 g fat
Reference entry ↗Wawa Sizzlis Sausage Egg & Cheese French Toast
Per 1 serving: 540 kcal · 20 g protein · 39 g carbs · 37 g fat
Reference entry ↗How to calculate a Wawa meal
- Search for the exact product, including its size and preparation.
- Read its serving basis before entering a quantity. For a 100 g entry, 2 represents 200 g; for one slice, 2 represents two slices.
- Add sides, sauces and drinks as separate entries when they are not already included.
- Review the combined result, then use BiteCal to keep a convenient daily meal record.
Formula: meal nutrient total = sum of each listed nutrient × its selected serving multiple. Missing menu products are not silently included.
View the secondary reference collection ↗Common questions
Is this an official Wawa calculator?
No. This is an independent BiteCal tool. Wawa identifies the restaurant whose reference foods are listed; no endorsement or affiliation is implied.
Can I use a photo instead?
BiteCal can help estimate a restaurant meal from a photo when manual logging is inconvenient. Review portions and additions before saving. A matching current restaurant nutrition label is the better reference for a standardized menu product.
