간식
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Basic Custard
1 egg · 2 tablespoons sugar · 1 cup skim milk
Basic Muffins
1/4 cup vegetable oil · 1 cup sugar · 1 egg
Bean Dip
2 cups kidney beans, low-sodium, canned · 1 tablespoon vinegar · 3/4 teaspoon chili powder
Bell Pepper Nachos
4 bell peppers, any color · 1 cup salsa · 2 teaspoons seasoning
Berries with Banana Cream
1/3 cup yogurt, low-fat plain · 1/2 banana, ripe · 1/2 ounce 100% fruit juice
Berry Bread Pudding
1 1/2 cups berries, unsweetened frozen blueberries, sliced strawberries, or raspberries, thawed · 5 slices whole wheat bread · sugar
Berry Good Dessert
1 envelope (approximately 2.5 teaspoons) unflavored gelatin · 2 cups sliced strawberries · 1 cup grape juice
Black Bean Salsa
1 can (15.5 ounces) black beans, low-sodium · 2 cans (14.5 ounces) diced tomatoes, low-sodium · 1 green bell pepper
Blue Corn Pan Bread
3 cups water · 2 cups blue cornmeal · 1 cup yellow cornmeal
Blueberry Coffee Cake
1 egg · 1/2 cup fat-free (skim) milk · 1/2 cup fat-free vanilla yogurt
Blueberry Muffins
1/2 cup vegetable oil · 1 cup sugar · 2 eggs
Bran Flake Raisin Muffins
1/2 cup all purpose flour · 3/4 cup whole wheat flour · 1/4 teaspoon salt
Bran Muffins
5 cups all purpose flour · 2 teaspoons salt · 2 teaspoons baking soda
Bread in a Bag
2 cups all purpose flour · 1 cup whole wheat flour · 3 tablespoons powdered milk, nonfat
Bread Pudding with Vanilla Sauce
1 tablespoon margarine · 5 slices whole wheat bread · 3 eggs
Bugs on a Log
"Logs" · 1 celery stalk, cut into 3 pieces · apple slices
Butterfly Bite
3 celery stalks · 12 twist pretzels · 6 tablespoons creamy peanut butter
Buttermilk Scones
1 cup whole-wheat flour · 3/4 cup all-purpose flour · 1/3 cup sugar
Cafe Mocha
1/3 cup nonfat dry milk · 1 cup water · 1 cup brewed coffee
Cantaloupe Cooler
1 ripe cantaloupe · 2 1/2 cups orange juice, divided · 2 tablespoons sugar
Carrot Cookies
1/2 cup margarine, soft · 1 cup honey · 1 cup carrots, grated
Celery with Apricot Blue Cheese Spread
2 tablespoons crumbled blue cheese · 3 tablespoons fat-free cream cheese · 1/2 cup fat-free yogurt
Chickpea Dip
3 garlic cloves · 1/4 cup yogurt, plain, fat-free · 1 tablespoon lemon juice, fresh
Chili Bean Dip
1 can (15.5 ounces) pinto beans, low-sodium · 2 tablespoons onion, chopped · 1 teaspoon chili powder
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