晚餐
20-Minute Chicken Creole
Ingredients, directions and serving information for 20-Minute Chicken Creole.
食譜原文為英文。
份數: 8
總時間: 20 min
食材
- 1 tablespoon vegetable oil
- 1 pound skinless, boneless chicken breasts
- 1 can (14.5 ounces) no salt added diced tomatoes
- 1 cup chili sauce
- 1 large green pepper
- 2 medium celery stalks
- 1 medium onion
- 2 garlic cloves
- 1 teaspoon dried basil
- 1 teaspoon dried parsley
- 1/4 teaspoon cayenne pepper
做法
- Wash hands with soap and water.
- Heat pan over medium-high heat (350 degrees F in an electric skillet). Add vegetable oil and chicken and cook until the chicken reaches an internal temperature of 165 degrees F (3-5 minutes).
- Reduce heat to medium (300 degrees F in electric skillet).
- Add tomatoes with juice, chili sauce*, green pepper, celery, onion, garlic, basil, parsley, and cayenne pepper..
- Bring to a boil; reduce heat to low and simmer, covered for 10-15 minutes.
- Serve over hot, cooked rice or whole wheat pasta.
來源標示的每份營養
每份份量1 cup
熱量132 大卡
蛋白質13g
碳水化合物12g
脂肪3g
飽和脂肪1g
膳食纖維3g
糖7g
鈉489mg
膽固醇38mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
