晚餐
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2-Step Chicken
1 tablespoon vegetable oil · 2 boneless, skinless chicken breasts · 1 can (10.75 ounces) reduced-sodium cream of chicken soup
20-Minute Chicken Creole
1 tablespoon vegetable oil · 1 pound skinless, boneless chicken breasts · 1 can (14.5 ounces) no salt added diced tomatoes
3-Can Chili
1 can (15.5 ounces) low-sodium black beans, undrained · 1 can (15.2 ounces) reduced sodium corn, drained · 1 can (14.5 ounces) low-sodium crushed tomatoes, undrained
Anytime Pizza
1/4 mini baguette or Italian bread, about 9" long · 1/2 cup pizza sauce · 1/2 cup part-skim mozzarella or cheddar cheese, shredded
Apple Corn Chili
2 tablespoons olive oil · 8 ounces boneless, skinless chicken breast · 1 medium onion
Apple-Sage Wild Rice Stuffing
4 ounces chopped pecans · 4 teaspoons canola oil · 1 1/2 cups diced celery
Apple-Stuffed Squash
4 acorn squashes, washed · 1 tablespoon butter · 2 apples, chopped
Apricot & Lemon Chicken
4 medium chicken breasts, boneless & skinless · 1 teaspoon cumin · 5 tablespoons apricot spread
Argentinean Grilled Steak with Salsa Criolla
1 large ripe tomato · 1/4 small red onion · 2 tablespoons fresh parsley
Asparagus with Gremolata Sauce
2 cups asparagus, washed and trimmed · 2 tablespoons unsalted butter · 2 teaspoons lemon peel
Asparagus, Mandarin Orange, Chicken, and Rice
2 tablespoons extra virgin olive oil · 2 tablespoons rice vinegar · 3 tablespoons mandarin orange juice
Au Gratin Potatoes
6 medium russet potatoes, peeled and sliced into 1/4 inch slices · 1 cup onion, chopped · 1 1/2 cups cheddar cheese, low-fat, shredded
Autumn Vegetable Succotash
1/4 cup olive oil · 1 cup onion, diced · 2 garlic cloves, finely chopped
Avocado Black Bean Taquitos
1 ripe, fresh avocado, halved, pitted, peeled, and mashed · 1/2 cup canned black beans, rinsed · 1/2 tablespoon cumin
Avocado Veggie Bake
2 tablespoons olive oil · 1 tablespoon chili powder · 1/2 teaspoon garlic powder
Baked Apples and Sweet Potatoes
5 medium sweet potatoes · 4 medium apples · 1/2 cup brown sugar, packed
Baked Beans
1 1/2 cups navy, kidney, or lima beans · 2 cups water · 2 cups 100% apple juice
Baked Cauliflower Tots
2 cups grated or finely chopped cauliflower rice (about half a medium head) · 1 egg · 3 tablespoons flour
Baked Chicken
1 pound chicken, boneless, skinless · 1 teaspoon garlic powder · 1 teaspoon ground black pepper
Baked Chicken Nuggets
1 1/2 pounds chicken thighs, boneless, skinless · 1 cup ready-to-eat cereal, cornflakes · 1 teaspoon paprika
Baked Chicken with Vegetables
4 medium potatoes, sliced · 6 medium carrots, sliced · 1 large onion, quartered
Baked Fish
nonstick cooking spray · 1 pound fish fillets · 1 onion, sliced
Baked Fish
1 pound cod fillets · 1/4 teaspoon paprika · 1/4 teaspoon garlic powder
Baked Fish and Vegetables
4 white fish fillets · 2 cups frozen mixed vegetables · 1 small onion
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