跳至主要內容
← 所有食譜

晚餐

Baked Fish

Ingredients, directions and serving information for Baked Fish.

食譜原文為英文。

份數: 4

總時間: 35 min

食材

  • 1 pound cod fillets
  • 1/4 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/8 teaspoon ground black pepper
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried thyme
  • 1 tablespoon lemon juice
  • 1 1/2 tablespoons margarine

做法

  1. Wash hands with soap and water.
  2. Thaw frozen fish according to package directions, if using frozen fillets.
  3. Preheat oven to 350 °F.
  4. Separate fish into four fillets or pieces.
  5. Place fish in ungreased 13x9 baking dish.
  6. Combine paprika, garlic powder, onion powder, pepper, oregano, and thyme in a small bowl.
  7. Sprinkle seasoning mixture and lemon juice evenly over fish.
  8. Drizzle melted margarine evenly over fish.
  9. Bake until fish flakes easily with a fork, about 20-25 minutes.

來源標示的每份營養

每份份量1/4 of the recipe
熱量97 大卡
蛋白質16g
碳水化合物1g
脂肪3g
飽和脂肪1g
膳食纖維0g
糖0g
鈉141mg
膽固醇48mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI 輔助草稿,待編輯審核。

準備好更輕鬆地記錄了嗎?

和 BiteCal 一起,為健康習慣留出空間。

從 App Store 下載Google Play 立即下載