晚餐
Apple Corn Chili
Ingredients, directions and serving information for Apple Corn Chili.
食譜原文為英文。
份數: 4
總時間: 45 min
食材
- 2 tablespoons olive oil
- 8 ounces boneless, skinless chicken breast
- 1 medium onion
- 2 cloves garlic
- 1 3/4 cups canned yellow corn
- 2 red apples, such as Braeburn, Empire, or Fuji
- 1/2 tablespoon ground cumin
- 1/8 teaspoon cayenne pepper
- 1 can can (15 oz) black beans
- 4 1/2 ounces can diced green chiles
- 2 teaspoons chicken bouillon
- 2 cups water
- 1/4 cup sour cream
- 1/4 cup fresh, chopped cilantro
做法
- In a stockpot, heat 1 tbsp. olive oil; add chicken and brown (about 5 minutes). Remove chicken from pan.
- Heat remaining olive oil in same pot; add onions and garlic and sauté until soft.
- Add corn and sauté until golden brown. Add apple, cumin, and cayenne pepper (if desired); cook about 3-4 minutes. Let cool about 5 minutes.
- Set aside about 1 cup of mixture. Purée remainder in food processor or blender, adding a portion of water, if needed, and return to pot.
- Add browned chicken, black beans, chiles, bouillon, and water. Bring to boil and simmer about 15 minutes. Chicken should be cooked to 165 ºF.
- To serve, ladle soup in bowls and top with non-puréed portion of apple corn mixture.
來源標示的每份營養
每份份量1 serving
熱量384 大卡
蛋白質21g
碳水化合物51g
脂肪12g
飽和脂肪3g
膳食纖維12g
糖17g
鈉336mg
膽固醇43mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
