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Baked Cauliflower Tots

Ingredients, directions and serving information for Baked Cauliflower Tots.

食譜原文為英文。

份數: 3

總時間: 30 min

食材

  • 2 cups grated or finely chopped cauliflower rice (about half a medium head)
  • 1 egg
  • 3 tablespoons flour
  • 1/4 cup grated cheddar cheese
  • 1/4 teaspoon salt

做法

  1. Wash hands with soap and water.
  2. Preheat oven to 400 °F.
  3. Lightly grease a baking sheet.
  4. In a medium bowl, combine all ingredients and mix well.
  5. Press mixture together to make about 15 small balls or logs and put them on the baking sheet with space between each one.
  6. Bake for 20 minutes or until cooked through. For extra crispy tots, broil for an extra 2 minutes. Watch closely to avoid burning.

來源標示的每份營養

每份份量1
熱量109 大卡
蛋白質7g
碳水化合物10g
脂肪5g
飽和脂肪2g
膳食纖維2g
糖2g
鈉302mg
膽固醇78mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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