晚餐
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Glazed Meatloaf
1 teaspoon vegetable oil · 1 onion, chopped · 1/2 green bell pepper, cored and diced
Grandma's Stuffing
8 slices whole wheat bread, cubed · 1/3 cup water · 1/2 cup onion
Greek Pork Chops
1 pound pork cutlets · 1 tablespoon vegetable oil · 1 tablespoon red wine vinegar
Green Bean and Mushroom Medley
3 cups fresh green beans · 2 carrots · 3 tablespoons olive oil
Green Bean and Rice Casserole
1/2 cup onion, chopped · 2 teaspoons vegetable oil · 1/2 cup rice, uncooked
Green Bean Sauté
1 cup onion · 1 cup mushroom · 1 teaspoon garlic
Green Beans and New Potatoes
3 1/2 cups frozen green beans · 8 small potatoes · 1 medium spring onion/scallion
Green Beans with Tomatoes and Basil
6 cups green beans · 1 tablespoon olive oil · 1 medium onion
Grilled Chicken and Avocado Quinoa Pilaf
2 tablespoons fresh or bottled lemon juice · 1/4 cup fresh basil · 3/4 teaspoon ground black pepper
Grilled Fish Tacos with Peach Salsa
1 can 15.25 ounces peach halves, drained and chopped · 1/2 red bell pepper, finely chopped · 1/4 red onion, finely chopped
Grilled Pineapple Ginger Glazed Chicken with Zucchini and Peppers
1 1/2 cups pineapple juice · 1/4 cup apple cider vinegar · 3 tablespoons brown sugar
Grilled Shrimp with Cantaloupe Avocado Salsa
1 lime · 1 avocado, cubed · 2 cups diced cantaloupe
Grilled Vegetable Packets
2 small zucchinis · 2 small yellow squashes · 4 small red potatoes
Grilled Vegetables
2 tablespoons vegetable oil · 2 garlic cloves · 3 sweet potatoes
Ground Beef Stew
1/2 pound ground beef, or ground turkey, or venison · salt · black pepper
Hearty Mashed Potatoes
4 potatoes · 1 can garbanzo beans, low-sodium · 1/2 cup milk, non-fat
Hearty Salmon Skewers over Brown Rice
1 pound salmon · kosher salt, freshly ground pepper, and paprika (to taste) · 3 cherry tomatoes
Herb Broiled Beef
1/4 cup onion, chopped · 2 tablespoons parsley · 2 tablespoons white vinegar
Herb Spinach Bake
1 cup spinach · 2 cups cooked brown rice · 3/4 cup cheddar cheese, low-fat shredded
Herbed Lentils and Rice Casserole
2 2/3 cups low-sodium chicken broth · 3/4 cup dry lentils · 3/4 cup onion
Herbed Spinach Quiche Portabella Caps
4 portabella mushrooms · cooking spray · 3 large eggs
Herbed Vegetables
2 cups vegetables (any combination of fresh, frozen, or canned) · 1/4 cup onion · 1/2 teaspoon Italian herbs, basil, or rosemary
Homemade Cranberry Sauce
3 cups fresh cranberries · 1 orange · 1 cup sugar
Homemade Mashed Potatoes
2 pounds potatoes · 1 cup low-fat milk · 3 tablespoons margarine or butter
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