晚餐
Grilled Vegetable Packets
Ingredients, directions and serving information for Grilled Vegetable Packets.
食譜原文為英文。
份數: 5
總時間: 45 min
食材
- 2 small zucchinis
- 2 small yellow squashes
- 4 small red potatoes
- 1/2 red onion
- 1/2 red or green bell pepper
- 1/4 cup light Italian salad dressing
- salt and pepper
做法
- Wash hands with soap and water.
- Heat grill to medium heat or 350 °F.
- Wash vegetables and slice.
- Toss in a large bowl. Add dressing and toss until all vegetables are coated.
- Tear 2 large squares of aluminum foil and place half of the vegetable mixture on each piece. Place an equal piece of foil over the top of vegetable mixture and fold bottom piece with top sheet to form a packet.
- Place on heated grill for 20 to 30 minutes or until the potatoes are tender. If you don't have a grill, bake Veggie Packets in the oven at 400 °F for 20 to 30 minutes.
- Before you open the packets, poke holes in the foil with a fork. Be very careful opening the foil as the steam will be very hot and could burn you!
- Empty vegetables onto serving plate or serve from foil packets.
來源標示的每份營養
每份份量3/4 cup (316g)
熱量145 大卡
蛋白質5g
碳水化合物32g
脂肪1g
飽和脂肪0g
膳食纖維5g
糖8g
鈉150mg
膽固醇0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
