晚餐
Herbed Lentils and Rice Casserole
Ingredients, directions and serving information for Herbed Lentils and Rice Casserole.
食譜原文為英文。
份數: 4
總時間: 138 min
食材
- 2 2/3 cups low-sodium chicken broth
- 3/4 cup dry lentils
- 3/4 cup onion
- 1/2 cup brown rice
- 1/4 cup water
- 1/2 teaspoon basil
- 1/2 teaspoon oregano
- 1/2 teaspoon thyme
- 1/2 cup part-skim mozzarella cheese
做法
- Wash hands with soap and water.
- Preheat over to 350 °F
- In a 2 1/2 quart casserole dish add the chicken broth, lentils, onions, brown rice, water, spices, and 1/4 cup mozzarella cheese.
- Stir to combine.
- Cover with foil and bake at 350 °F for 2 hours,
- Check casserole after 1 hour and add more broth if it seems dry.
- Remove foil and top with remaining cheese.
- Bake another 2 or 3 minutes until all the cheese is melted.
來源標示的每份營養
每份份量1/4 of recipe
熱量296 大卡
蛋白質19g
碳水化合物46g
脂肪5g
飽和脂肪2g
膳食纖維10g
糖4g
鈉154mg
膽固醇9mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
