晚餐
Homemade Mashed Potatoes
Ingredients, directions and serving information for Homemade Mashed Potatoes.
食譜原文為英文。
份數: 8
總時間: 25 min
食材
- 2 pounds potatoes
- 1 cup low-fat milk
- 3 tablespoons margarine or butter
- 1 teaspoon salt
- 1/2 teaspoon black pepper
做法
- Wash hands with soap and water.
- Peel the potatoes, and cut them into chunks.
- Put the potatoes in a medium saucepan with enough water to cover them.
- Cook the potatoes on medium heat for 15 minutes or until tender.
- Remove the potatoes from the heat. Drain the water off the potatoes.
- Mash the potatoes with a fork or potato masher.
- Stir in enough milk to make the potatoes smooth and creamy.
- Add the butter, salt and pepper.
來源標示的每份營養
每份份量1/2 cup prepared potatoes, 1/8 of recipe (151g)
熱量137 大卡
蛋白質3g
碳水化合物21g
脂肪5g
飽和脂肪1g
膳食纖維2g
糖3g
鈉356mg
膽固醇2mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
