晚餐
Green Beans with Tomatoes and Basil
Ingredients, directions and serving information for Green Beans with Tomatoes and Basil.
食譜原文為英文。
份數: 6
總時間: 30 min
食材
- 6 cups green beans
- 1 tablespoon olive oil
- 1 medium onion
- 1 can (14.5 ounces) tomatoes, low-sodium
- 1 tablespoon fresh basil
- 1 tablespoon fresh parsley
- salt and pepper
做法
- Wash hands with soap and water.
- Cook beans in a large saucepan of boiling water for 5 minutes; beans will still be crisp. Drain and rinse under cold running water. Set aside.
- In a large frying pan, heat olive oil over medium heat. Add onion and cook 2-3 minutes until softened.
- Add tomatoes, basil, and parsley. Cook 3 minutes to heat and combine flavors.
- Stir beans into pan and cook 5-6 minutes. Season with salt and pepper (optional).
來源標示的每份營養
每份份量1/6 of recipe
熱量71 大卡
蛋白質3g
碳水化合物11g
脂肪3g
飽和脂肪0g
膳食纖維4g
糖6g
鈉14mg
膽固醇0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
