午餐
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5 A Day Salad
4 cups fresh spinach · 4 cups romaine lettuce · 2 cups chopped green peppers
Apple & Chicken Salad
2 red apples · 2 celery stalks · 2 chicken breasts
Apple Banana Salad with Peanuts
12 ounces lettuce mix · 2 ripe bananas · 2 1/2 medium apples, sliced
Apple Carrot Soup
1 pound lean pork, cut into chunks · 4 medium apples, cored and quartered · 4 large carrots, peeled and cut into chunks
Apple Coleslaw
2 cups shredded cabbage · 1 medium carrot, grated · 1/2 medium green pepper, chopped
Apple Cranberry Salad Toss
1 medium head of lettuce · 2 medium apples, sliced · 1/2 cup chopped walnuts
Apple Salad
2 tablespoons lite mayonnaise-type dressing · 1/16 cup orange juice · 2 cups apple, diced
Apple Salad with Sweet & Tangy Yogurt Dressing
1 cup diced apple · 1 teaspoon lemon juice · 1/2 cup diced celery
Apple Sandwiches
1 medium apple · 2 tablespoons peanut butter · 1 tablespoon raisins
Apple, Fennel & Chicken Salad with Couscous
12 ounces boneless chicken breast · 3 tablespoons olive oil · 1 cup whole wheat couscous
Asian Mango Chicken Wraps
2 ripe mangos · 1 1/2 cups chopped roasted chicken breast · 2 green onions
Avocado Pita Pockets
1 ripe, fresh avocado, halved, pitted, peeled and diced · 2 whole grain pita bread pockets, cut in half · 1/4 cup canned chickpeas, rinsed and drained
Avocado, Potato, and Grilled Chicken Salad
3 medium red potatoes · 1 ripe avocado · 1 teaspoon lemon juice
Basic Soup and Sauce Mix
2 cups milk, nonfat powdered · 3/4 cup cornstarch · 12 teaspoons chicken bouillon, low-sodium
Bean and Vegetable Salad
1/2 head red cabbage · 1/2 head romaine lettuce · 3 medium carrot
Beef & Vegetable Soup
1 tablespoon vegetable oil · 1 pound lean ground beef · 1 medium onion, diced
Beef and Vegetable Soup
1 pound ground beef · 1 1/2 cans reduced sodium whole kernel corn · 1 can reduced sodium carrots
Beef Pozole Soup
32 ounces lean beef · 1 tablespoon olive oil · 1 onion
Beet & White Bean Salad
2 tablespoons cider vinegar · 1 tablespoon Dijon mustard · 1/2 teaspoon sugar
Bell Pepper and Apple Coleslaw
1 tablespoon vegetable oil · 1/4 cup apple juice · 2 tablespoons cider vinegar
Bell Pepper and Potato Salad
6 small red potatoes, quartered · 1/2 cup Italian dressing, fat-free · 1 1/2 teaspoons mustard, spicy brown
Black Bean and Couscous Salad
1/2 cup chicken broth, low-sodium · 1/2 cup couscous, uncooked · 1 1/2 teaspoons apple cider vinegar
Black Bean and Rice Salad
1/2 cup onion, chopped · 1/2 cup bell pepper, chopped · 1 cup brown rice, cooked and cooled
Black Bean and Sweet Potato Quesadillas
2 sprays of nonstick cooking spray · 1 small onion, chopped · 1 clove garlic, minced
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