午餐
Avocado Pita Pockets
Ingredients, directions and serving information for Avocado Pita Pockets.
食譜原文為英文。
份數: 4
總時間: 5 min
食材
- 1 ripe, fresh avocado, halved, pitted, peeled and diced
- 2 whole grain pita bread pockets, cut in half
- 1/4 cup canned chickpeas, rinsed and drained
- 2 tablespoons crumbled Cotija or Feta cheese
- salt and pepper, to taste
做法
- Wash hands with soap and water.
- Fill pita pocket half with avocado, chickpeas and cheese, dividing evenly. Heat in microwave for 15 to 20 seconds if desired. Season to taste with salt and pepper.
來源標示的每份營養
每份份量1 pita pocket half
熱量164 大卡
蛋白質5g
碳水化合物22g
脂肪7g
飽和脂肪2g
膳食纖維5g
糖2g
鈉213mg
膽固醇4mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿，待編輯審核。
