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午餐

Apple Coleslaw

Ingredients, directions and serving information for Apple Coleslaw.

食譜原文為英文。

份數: 4

總時間: 20 min

食材

  • 2 cups shredded cabbage
  • 1 medium carrot, grated
  • 1/2 medium green pepper, chopped
  • 1 medium apple, chopped
  • 5 tablespoons yogurt, low-fat
  • 1 tablespoon mayonnaise, low-fat
  • 1 teaspoon lemon juice
  • 1/4 teaspoon dill weed

做法

  1. Wash your hands with soap and water.
  2. Wash the cabbage. Cut it into fine shreds, until you have 2 cups of cabbage.
  3. Peel the carrot. Grate it with a grater.
  4. Chop half a green pepper into small pieces.
  5. Remove the core, and chop the apple.
  6. Put the cabbage, carrot, green pepper, and apple in a large mixing bowl. Stir together.
  7. Put the yogurt, mayonnaise, lemon juice, and dill weed in a small bowl. Stir together to make a dressing.
  8. Pour the dressing over the salad. Toss to mix.
  9. Add salt and pepper to taste.

來源標示的每份營養

每份份量1/4 of recipe (126g)
熱量73 大卡
蛋白質2g
碳水化合物14g
脂肪1g
飽和脂肪0g
膳食纖維3g
糖10g
鈉65mg
膽固醇2mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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