午餐
Apple Sandwiches
Ingredients, directions and serving information for Apple Sandwiches.
食譜原文為英文。
份數: 2
總時間: 10 min
食材
- 1 medium apple
- 2 tablespoons peanut butter
- 1 tablespoon raisins
做法
- Wash hands with soap and water.
- Cut apple in half from the stem down and lay each half cut-side down on a cutting board. Slice each half into 6 half-round slices and cut out the core.
- Spread 1/2 teaspoon peanut butter on one side of each apple slice.
- Put 4 to 6 raisins on top of the peanut butter on one apple slice. Top with another apple slice, peanut-butter side down. Squeeze gently.
- Continue with remaining apple slices.
來源標示的每份營養
每份份量1
熱量178 大卡
蛋白質4g
碳水化合物22g
脂肪8g
飽和脂肪2g
膳食纖維3g
糖17g
鈉70mg
膽固醇0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
