午餐
5 A Day Salad
Ingredients, directions and serving information for 5 A Day Salad.
食譜原文為英文。
份數: 4
總時間: 15 min
食材
- 4 cups fresh spinach
- 4 cups romaine lettuce
- 2 cups chopped green peppers
- 2 cups cherry tomatoes
- 1 cup broccoli
- 1 cup cauliflower
- 1 cup yellow squash
- 1 cup cucumber
- 2 cups carrot
- 1 cup zucchini
做法
- Wash hands with soap and water.
- Wash all of the vegetables and mix them together in a large mixing bowl.
- Top this colorful meal with the nonfat or low-fat dressing of your choice.
來源標示的每份營養
每份份量1/4 of recipe (467g)
熱量100 大卡
蛋白質5g
碳水化合物20g
脂肪1g
飽和脂肪0g
膳食纖維7g
糖10g
鈉105mg
膽固醇0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿，待編輯審核。
