午餐
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Garden Orchard Salad
1 1/2 cups broccoli florets · 1/2 cup carrots · 1/2 cup cauliflower
Garden Pasta Salad
1/2 cup macaroni, cooked · 1/4 cup onion, finely chopped · 1/2 cup cucumber, finely chopped
Garden Vegetable Soup
non-stick cooking spray · 2 carrots, sliced · 1 small onion, chopped
Gazpacho
3 slices bread · 1 1/4 cups cold water · 3 medium tomatoes
Gazpacho Soup
1 large tomato · 1 cucumber · 2 green peppers
Golden Split Pea Soup
2 teaspoons vegetable oil · 1 cup chopped onion · 4 potatoes
Grape and Cashew Salad Sandwich
3/4 cup dry roasted unsalted cashews, coarsely chopped · 1 cup low-fat cottage cheese · 1 1/2 cups red grapes, quartered
Grapefruit Spinach Salad
4 1/2 cups fresh spinach, washed and drained · 1 can sliced mushrooms, drained (2 ounce cans) · 1 cup water chestnuts, diced
Great Northern Bean Soup
2 cups great northern beans, dry · 3 cups water · 1/2 cup onion, chopped
Greek Salad
6 romaine lettuces leaves, torn into 1 1/2-inch pieces · 1 medium cucumber · 1 medium tomato, chopped
Greek Salad with Chicken
1/2 cup Greek yogurt, fat-free · 2 teaspoons lemon juice · 2 teaspoons olive oil
Grilled Asparagus and Shrimp Quinoa Salad with Lemon Vinaigrette
2 cups fresh asparagus, large spears, cut into 1" pieces · 1/2 yellow or red bell pepper, cut into 1/2" pieces · 1 clove garlic, minced
Grilled Cheese with Peaches
8 slices whole grain bread, thin slice · 1 15-oz can of peaches, drained · 8 slices reduced fat cheddar cheese
Grilled Lamb Salad
3 green onions, sliced · 12 ounces boneless leg of lamb, cut into 1-inch cubes · bamboo skewers
Grilled Steak and Peppers Salad with Pears
2 cups white-wheat rotini pasta, uncooked (about 4 oz) · 1 yellow bell pepper · 1 red bell pepper
Harvest Vegetable Salad
2 cups romaine lettuce · 1 cup cilantro leaves · 1 cup parsnips
Healthy Black Bean Soup
2 cans (15.5 ounces each) low-sodium black beans, drained and rinsed · 2 cups low-sodium chicken broth · 1 cup fresh salsa
Hearty Beef Soup
1/4 pound beef round roast, chopped · 1 tablespoon vegetable oil · 3 cups water
Hearty Mexican Soup
1 onion · 4 cloves garlic · 1 can tomatoes, diced, low-sodium
Hearty Vegetable Beef Soup
3/4 can chicken broth, low-sodium · 1/2 cup water · 2 cups mixed vegetables
Hearty Vegetable Salad with Herb Dressing
3 cups cauliflower florets · 2 cups broccoli florets · 1 can red kidney beans, low-sodium
Herb Potato Salad
1/4 tablespoon salt · 5 small potatoes · radish
Italian Bean Soup
1 can (15.5 ounces) great northern beans, low-sodium · 1 can (15.5 ounces) red kidney beans, low-sodium · 2 cans (15.5 ounces) pinto beans, low-sodium
Italian Pasta Salad
4 cups pasta · 2 cups broccoli · 1 cup carrot
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