午餐
Hearty Beef Soup
Ingredients, directions and serving information for Hearty Beef Soup.
食譜原文為英文。
份數: 6
總時間: 70 min
食材
- 1/4 pound beef round roast, chopped
- 1 tablespoon vegetable oil
- 3 cups water
- 2 cups winter squash, chopped (or 2 cups cabbage, finely chopped)
- 1/2 cup onions, chopped
- 1 celery stalk, finely chopped
- 1 teaspoon garlic, finely chopped
- 1/2 teaspoon dried oregano
- 1 tablespoon parsley, chopped (optional)
- 1/4 cup macaroni, dry
- 1 large tomato, chopped (or 15-ounce can low-sodium diced tomatoes)
- 1/2 cup green pepper, finely chopped
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
做法
- In a large pot, brown beef in oil over medium to high heat for 8 to 10 minutes. Drain fat.
- Add water, squash, onion, celery, garlic, and oregano. If using parsley, add that too. Mix well.
- Bring pot to a boil. Lower heat and cook for 20 minutes.
- Add macaroni, tomatoes, green pepper, salt, and pepper.
- Keep cooking over low heat for 20 minutes. Serve hot.
來源標示的每份營養
每份份量1 cup
熱量83 大卡
蛋白質5g
碳水化合物9g
脂肪3g
飽和脂肪1g
膳食纖維2g
糖3g
鈉221mg
膽固醇12mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
