跳至主要內容
← 所有食譜

午餐

Greek Salad

Ingredients, directions and serving information for Greek Salad.

食譜原文為英文。

份數: 6

總時間: 15 min

食材

  • 6 romaine lettuces leaves, torn into 1 1/2-inch pieces
  • 1 medium cucumber
  • 1 medium tomato, chopped
  • 1/2 cup sliced red onion
  • 1/3 cup crumbled feta cheese
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • salt

做法

  1. Wash hands with soap and water.
  2. Combine lettuce, cucumber, tomato, onion, and cheese in large serving bowl. Whisk together oil, lemon juice, oregano, and salt in small bowl.
  3. Pour over lettuce mixture; toss until coated. Serve immediately.

來源標示的每份營養

每份份量1 cup
熱量82 大卡
蛋白質2g
碳水化合物4g
脂肪7g
飽和脂肪2g
膳食纖維1g
糖2g
鈉101mg
膽固醇7mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI 輔助草稿,待編輯審核。

準備好更輕鬆地記錄了嗎?

和 BiteCal 一起,為健康習慣留出空間。

從 App Store 下載Google Play 立即下載