午餐
Garden Orchard Salad
Ingredients, directions and serving information for Garden Orchard Salad.
食譜原文為英文。
份數: 4
總時間: 135 min
食材
- 1 1/2 cups broccoli florets
- 1/2 cup carrots
- 1/2 cup cauliflower
- 1/2 cup apple
- 1/4 cup green onion
- 1/2 cup nonfat vanilla yogurt
- 1/4 cup unsalted, dry-roasted peanuts
做法
- Wash your hands with soap and water.
- Mix all ingredients together in a serving bowl.
- Cover and refrigerate for 2 hours or longer to allow flavors to blend. Serve cold.
- Cover and refrigerate leftovers within 2 hours.
來源標示的每份營養
每份份量1/4 of recipe (126g)
熱量108 大卡
蛋白質5g
碳水化合物12g
脂肪5g
飽和脂肪1g
膳食纖維3g
糖7g
鈉51mg
膽固醇1mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿，待編輯審核。
