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午餐

Hearty Vegetable Salad with Herb Dressing

Ingredients, directions and serving information for Hearty Vegetable Salad with Herb Dressing.

食譜原文為英文。

份數: 8

總時間: 260 min

食材

  • 3 cups cauliflower florets
  • 2 cups broccoli florets
  • 1 can red kidney beans, low-sodium
  • 2 carrots, sliced diagonally
  • 1 cup olives, large pitted
  • 2 green onion
  • 1/4 cup red wine vinegar
  • 1/4 cup vegetable oil
  • 1 tablespoon cilantro or parsley
  • 1 clove garlic
  • 1 teaspoon sugar
  • dried basil

做法

  1. Wash hands with soap and water.
  2. In large bowl, combine all salad ingredients.
  3. In a small jar with a tight fitting lid, combine all dressing ingredients and shake well.
  4. Pour dressing over vegetables and stir to coat vegetables. Cover; refrigerate 1 to 4 hours to marinate, tossing occasionally.

來源標示的每份營養

每份份量1 cup, 1/8 of recipe (170g)
熱量158 大卡
蛋白質5g
碳水化合物15g
脂肪9g
飽和脂肪1g
膳食纖維5g
糖3g
鈉220mg
膽固醇0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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