午餐
Great Northern Bean Soup
Ingredients, directions and serving information for Great Northern Bean Soup.
食譜原文為英文。
份數: 6
總時間: 580 min
食材
- 2 cups great northern beans, dry
- 3 cups water
- 1/2 cup onion, chopped
- 1/2 pound chicken, thawed, cut up, and skin removed from each piece
- 4 ounces ham, chopped (1/4 pound)
- 2 tablespoons vegetable oil
- 8 cups water
- 1/4 teaspoon salt
- 1 cup tomatoes, diced (or 1/2-8 ounce can low-sodium diced tomatoes)
- 1 tablespoon distilled white vinegar
做法
- In a medium-sized bowl, soak beans in 3 cups of water overnight.
- Drain the water and rinse beans.
- In a large pot, brown onion, chicken, and ham in oil over medium to high heat for about 5 minutes.
- Add water, beans, and salt to pot. Mix well.
- Bring pot to a boil and cook for 5 minutes.
- Lower heat and cook for about 1 hour. Stir pot every 15 minutes.
- Add tomatoes and vinegar to pot. Keep cooking over low heat for about 20 minutes. Serve hot.
來源標示的每份營養
每份份量1 1/2 cups
熱量339 大卡
蛋白質27g
碳水化合物41g
脂肪8g
飽和脂肪2g
膳食纖維10g
糖2g
鈉368mg
膽固醇35mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
