午餐
Harvest Vegetable Salad
Ingredients, directions and serving information for Harvest Vegetable Salad.
食譜原文為英文。
份數: 4
總時間: 30 min
食材
- 2 cups romaine lettuce
- 1 cup cilantro leaves
- 1 cup parsnips
- 1 cup carrots
- 1 cup turnips
- 1/4 cup lime juice
- 1/2 teaspoon lime zest
- 1 teaspoon sugar
- 1/4 teaspoon chili powder
- 1 tablespoon olive oil
做法
- Wash hands with soap and water.
- Combine romaine lettuce and cilantro, and divide onto four plates.
- Place parsnips, carrots, and turnips into 1 quart of boiling water. Return water to a simmer, cook vegetables for 2 minutes. Strain into a colander.
- Mix ingredients for the dressing right before use.
- Place hot vegetables on top of greens and top with homemade dressing.
來源標示的每份營養
每份份量1/4 of recipe (145g)
熱量87 大卡
蛋白質1g
碳水化合物13g
脂肪4g
飽和脂肪1g
膳食纖維3g
糖5g
鈉42mg
膽固醇0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
