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午餐

Harvest Vegetable Salad

Ingredients, directions and serving information for Harvest Vegetable Salad.

食譜原文為英文。

份數: 4

總時間: 30 min

食材

  • 2 cups romaine lettuce
  • 1 cup cilantro leaves
  • 1 cup parsnips
  • 1 cup carrots
  • 1 cup turnips
  • 1/4 cup lime juice
  • 1/2 teaspoon lime zest
  • 1 teaspoon sugar
  • 1/4 teaspoon chili powder
  • 1 tablespoon olive oil

做法

  1. Wash hands with soap and water.
  2. Combine romaine lettuce and cilantro, and divide onto four plates.
  3. Place parsnips, carrots, and turnips into 1 quart of boiling water. Return water to a simmer, cook vegetables for 2 minutes. Strain into a colander.
  4. Mix ingredients for the dressing right before use.
  5. Place hot vegetables on top of greens and top with homemade dressing.

來源標示的每份營養

每份份量1/4 of recipe (145g)
熱量87 大卡
蛋白質1g
碳水化合物13g
脂肪4g
飽和脂肪1g
膳食纖維3g
糖5g
鈉42mg
膽固醇0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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