午餐
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Cranberry Salad
3 packages strawberry gelatin · 4 cups water · 1 can cranberry sauce
Cream of Broccoli Soup
1 1/2 cups chicken broth, low-sodium · 1/2 cup onion, chopped · 2 cups broccoli, chopped
Crunchy Chicken Salad
2 cups cooked chicken, chunked · 1/2 cup celery · 1/4 cup green pepper
Crunchy Vegetable Wraps
4 tablespoons low-fat cream cheese · 1/3 tablespoon ranch dressing · 1/4 cup broccoli, chopped
Cuban Salad
3 tablespoons vegetable oil · 1/4 cup fresh lime juice · 1 teaspoon garlic
Cucumber Blueberry Salad
Vinaigrette · 1 1/2 tablespoons extra virgin olive oil · 2 tablespoons white balsamic (or other) vinegar
Cucumber Salad
1 large cucumber · 2 tablespoons low-fat yogurt · 1 tablespoon vinegar
Cucumber Salad with Tomatoes
2 cups cucumber, diced · 1 cup tomato, seeded and diced · 1/4 cup sweet onion, chopped
Curried Chicken Salad
4 cooked cooled chicken thighs · 2 tablespoons vegetable oil · 1/8 cup low-fat yogurt
Curtido Salvadoreño (Cabbage Salad)
1 head cabbage, chopped · 2 medium carrots, grated · 1 small onion, sliced
Egg Salad
4 hard boiled eggs, finely chopped · 1 packet of pickle relish · 1/2 teaspoon salt
European Salad
12 ounces chicken breast · 1/4 teaspoon salt · 1/4 teaspoon ground black pepper
Falafel with Yogurt Sandwich
1 cup dry garbanzo beans/chickpeas · 3 cups water · 1/4 cup oil
Farmers Market Gazpacho
2 medium cucumbers, diced into 1/4 inch pieces · 3 medium red bell peppers, seeded and diced into 1/4 inch pieces · 3 medium green peppers, seeded and diced into 1/4 inch pieces
Fiesta Lettuce Wraps and Pepper Boats
6 sweet, mini bell peppers · 8 lettuce leaves · 1 cup instant brown rice
Fiesta Rice Salad
1 cup brown rice · 1 carrot · 1 cup broccoli
French Salad Dressing
2 tablespoons vegetable oil · 1/4 cup ketchup · 1 teaspoon sugar
Fruit & Feta Salad
2 tablespoons balsamic vinegar · 1 1/2 tablespoons olive oil · 1 dash black pepper
Fruit Salad
1 can (15 ounces) fruit cocktail, drained · 2 bananas, sliced · 2 oranges, cut into bite-size pieces
Fruit Salad with Jicama
3 cups jicama · 2 cups watermelon · 1 mango
Fruit Salad with Yogurt
2 cups strawberries · 1 cup blueberries · 1 cup pineapple chunks
Fruity Thai Pita Pockets
1 can tropical fruit salad in 100% juice · 4 whole -grain pita pockets · 4 cups fresh spinach
Garden Barley Soup
46 us fluid ounces tomato juice, low-sodium · 1 can beef broth, reduced sodium · 1 cup regular barley
Garden Cannellini Bean Salad
1 tablespoon olive oil · 2 teaspoons white wine vinegar · 1/2 cup apple juice
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