午餐
Fruit Salad with Yogurt
Ingredients, directions and serving information for Fruit Salad with Yogurt.
食譜原文為英文。
份數: 4
總時間: 25 min
食材
- 2 cups strawberries
- 1 cup blueberries
- 1 cup pineapple chunks
- 3 tablespoons pineapple juice
- 2 cups plain low-fat yogurt
- 1/8 cup almonds
做法
- Place fruit in a large bowl and mix with pineapple juice. Let stand for 15 minutes at room temperature.
- Place 1 cup of fruit salad in a small bowl and top with 1/2 cup of yogurt.
- Sprinkle almonds on top of each fruit salad. Serve immediately.
來源標示的每份營養
每份份量1 cup
熱量187 大卡
蛋白質9g
碳水化合物30g
脂肪5g
飽和脂肪1g
膳食纖維3g
糖25g
鈉96mg
膽固醇7mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿，待編輯審核。
