午餐
Farmers Market Gazpacho
Ingredients, directions and serving information for Farmers Market Gazpacho.
食譜原文為英文。
份數: 4
總時間: 140 min
食材
- 2 medium cucumbers, diced into 1/4 inch pieces
- 3 medium red bell peppers, seeded and diced into 1/4 inch pieces
- 3 medium green peppers, seeded and diced into 1/4 inch pieces
- 4 medium celery stalks, diced into 1/4 inch pieces
- 2 medium tomatoes, diced into 1/4 inch pieces
- 1 medium onion, diced into 1/4 inch pieces
- 2 cups low-sodium tomato juice
- 3 garlic cloves, minced
- 1 tablespoon ground cumin
- 1 cup fresh cilantro, chopped
- salt and pepper
- 2 lemons, juiced
做法
- Wash hands with soap and water.
- Combine all ingredients except salt, pepper, and lemons in a bowl.
- Remove 2 cups of the mixture and reserve.
- Using a blender or food processor, puree the remaining mixture in the bowl.
- Add 2 cups of reserved mixture to the pureed mixture.
- Season with salt, pepper (optional) and the juice from the lemons.
- Cover mixture and refrigerate for at least 2 hours before serving.
- Serve cold, garnished with chopped cilantro.
來源標示的每份營養
每份份量1/4 of recipe
熱量138 大卡
蛋白質5g
碳水化合物30g
脂肪2g
飽和脂肪0g
膳食纖維8g
糖16g
鈉121mg
膽固醇0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
