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午餐

Crunchy Chicken Salad

Ingredients, directions and serving information for Crunchy Chicken Salad.

食譜原文為英文。

份數: 5

總時間: 20 min

食材

  • 2 cups cooked chicken, chunked
  • 1/2 cup celery
  • 1/4 cup green pepper
  • 1/4 onion
  • 1/2 cucumber
  • 1/2 cup grapes, seedless
  • 1 small apple, diced
  • 1/4 cup yogurt, plain, low-fat

做法

  1. Wash hands with soap and water.
  2. Use leftover cooked chicken, or cook enough chicken to make 2 cups of chicken pieces.
  3. Chop the celery and green pepper into small pieces.
  4. Peel and chop 1/4 of an onion.
  5. Peel and chop half of a cucumber.
  6. Chop the apple into pieces. It’s okay to leave the peel on the apple.
  7. Cut the grapes in half.
  8. Put all the ingredients in a large bowl. Stir together.

來源標示的每份營養

每份份量3/4 cup prepared salad, 1/5 of recipe
熱量135 大卡
蛋白質18g
碳水化合物11g
脂肪2g
飽和脂肪1g
膳食纖維1g
糖8g
鈉45mg
膽固醇54mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

食譜來源

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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