午餐
Fruit & Feta Salad
Ingredients, directions and serving information for Fruit & Feta Salad.
食譜原文為英文。
份數: 4
總時間: 15 min
食材
- 2 tablespoons balsamic vinegar
- 1 1/2 tablespoons olive oil
- 1 dash black pepper
- 2 cups watermelon chunks
- 2 cups cantaloupe chunks
- 1/4 cup medium red onion, thinly sliced
- 6 cups fresh spinach or arugula
- 1/2 cup reduced-fat feta cheese crumbles
- 1/4 cup pine nuts
做法
- Whisk together vinaigrette ingredients.
- Toss with remaining ingredients and serve.
來源標示的每份營養
每份份量1
熱量222 大卡
蛋白質6g
碳水化合物16g
脂肪16g
飽和脂肪4g
膳食纖維2g
糖12g
鈉280mg
膽固醇17mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿，待編輯審核。
