午餐
Fruity Thai Pita Pockets
Ingredients, directions and serving information for Fruity Thai Pita Pockets.
食譜原文為英文。
份數: 4
總時間: 15 min
食材
- 1 can tropical fruit salad in 100% juice
- 4 whole -grain pita pockets
- 4 cups fresh spinach
- 1/4 cup fresh cilantro
- 3 tablespoons reserved juice from tropical fruit salad
- 1/2 cup natural peanut butter, crunchy or chunky
- 3 tablespoons fat-free cream cheese
- 1 tablespoon low-sodium soy sauce
做法
- In a colander over a bowl, drain fruit salad well; reserve 3 tablespoons juice.
- In a small bowl, whisk together reserved juice, peanut butter, cream cheese, and soy sauce.
- Place drained fruit, spinach, and cilantro (if desired) in a bowl; mix gently.
- Add sauce and toss.
- Slice a small portion off each pita. Tuck the slice inside the bottom of the pita.
- Fill each pita pocket with the fruit-spinach mixture.
- Wrap individually in plastic wrap and refrigerate. Will keep well overnight.
來源標示的每份營養
每份份量1/4 of the recipe
熱量426 大卡
蛋白質16g
碳水化合物54g
脂肪18g
飽和脂肪3g
膳食纖維6g
糖18g
鈉635mg
膽固醇1mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI 輔助草稿,待編輯審核。
