午餐
Crunchy Vegetable Wraps
Ingredients, directions and serving information for Crunchy Vegetable Wraps.
食譜原文為英文。
份數: 4
總時間: 140 min
食材
- 4 tablespoons low-fat cream cheese
- 1/3 tablespoon ranch dressing
- 1/4 cup broccoli, chopped
- 1/4 cup carrot, peeled and grated
- 1/4 cup zucchini, cut into small strips
- 1/4 cup yellow (summer) squash, cut into small strips
- 1/2 tomato, diced
- 1/8 cup green bell pepper, seeded and diced
- 2 tablespoons chives, chopped fine
- 2 flour tortillas
做法
- Wash hands with soap and water.
- In a small bowl, stir ranch dressing into cream cheese; chill.
- Wash and chop vegetables.
- Steam broccoli in microwave for 1 minute with 1 tablespoon of water.
- Spread cream cheese onto flour tortilla, staying one inch from edge. Sprinkle vegetables over cream cheese. Roll tortilla tightly.
- Chill for 1 to 2 hours before serving (the wrap will hold its shape better). With a sharp knife slice into circles and serve.
來源標示的每份營養
每份份量1/2 tortilla each
熱量117 大卡
蛋白質4g
碳水化合物15g
脂肪5g
飽和脂肪2g
膳食纖維2g
糖3g
鈉239mg
膽固醇8mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
食譜來源
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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